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Workouts of The Dragon
Bruce “The Dragon” Lee was quite the physical specimen, as we all know this all too well. I saw some recent pics of him using his own gripper machine, which we now see on the market in various places....
View Article“Sky’s the limit!”
If you’re in a slump, don’t worry, I’ll help you step it up and make your way out of it. It’s mind power, and you and ONLY you can control your mind. The mind must be trained, just like your body, if...
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Who Just Won the Underground Strength Coach Certification!?!?
I have been posting to this Blog for well over a year now. There are a few names I recognize from the comments, and there is 1 who is ALWAYS joining in on the conversation, asking questions, dropping...
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10 Basic Attitudes Of A Warrior
I am always learning from others, hunting for ways to improve my knowledge and share it with Team Underground, apply it to my own training and to share with you. While away in upstate NY, I had LOTS...
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The Story Of A Wimp Who Attacked Life
“The frequent employment of one’s will power masters all organs of movement and trains them to perform feats which otherwise would have been difficult, painful, and even impossible. The man becomes...
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NEW Rules For LIFE
“It’s Not The Daily Increase But Daily Decrease. Hack Away At The Unessential” – Bruce Lee The past year (2012) life has gotten more hectic for me than perhaps any other year ‘ve experienced. More...
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Strong Mind, Body & Spirit – Since When!?
“The two worst strategic mistakes to make are acting prematurely and letting an opportunity slip; to avoid this, the warrior treats each situation as if it were unique and never resorts to formulae,...
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Are You TOO Passionate?
Nowadays you can get punished for being too ambitious, too passionate, caring too much, etc…. Punished by the WRONG people that is. If you let the naysayers control your actions and hold down your...
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188 | John Welbourn & Zach Philosophize on LIFE
STRONG Life Podcast ep. 188 with my Dude, John Welbourn from Power Athlete. This episode covers little in the realm of training / strength & conditioning and instead, Johnny & I chat about the...
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